Well, You Failed Therapy

I finished up my Cognitive Processing Therapy (CPT) appointments this week. I talked a little about it in Milkshakes and Meditation…it was hit-or-miss on days that felt helpful or not, and days that felt rough or not. In the end I was told I “showed some improvements but the results weren’t what they wanted.” IContinue reading “Well, You Failed Therapy”

Trials and Tribulations: month vs Month

This year marks 13 years since losing my dad and two sisters in a murder/suicide. It took me until last year to finally ask for help dealing with the incident. It’s never too late to start addressing issues and taking care of yourself…you deserve to feel safe, healthy, and joyful no matter what you’ve beenContinue reading “Trials and Tribulations: month vs Month”