Well, You Failed Therapy

I finished up my Cognitive Processing Therapy (CPT) appointments this week. I talked a little about it in Milkshakes and Meditation…it was hit-or-miss on days that felt helpful or not, and days that felt rough or not. In the end I was told I “showed some improvements but the results weren’t what they wanted.” IContinue reading “Well, You Failed Therapy”

Milkshakes and Meditation

I’m a few weeks into Cognitive Processing Therapy (CPT) with my doc, working through some trauma from over a decade ago that’s shown it’s ugly head 10-fold the last couple of years. It’s rough. Like I’d-love-to-curl-up-in-a-ball-for-a-few-days-without-moving rough. I can drag myself to appointments because I promise myself a latte at the only Starbucks I knowContinue reading “Milkshakes and Meditation”