Therapy Again…

Just finished up my intake at the Syracuse VA so I can start working through trauma in the PTSD Clinic.

This is going to be me again this evening…a little Ben and Jerry’s therapy…

Some days I just want the shit in my head to go away. It’s so weird thinking that I’ve been stuck in a similar mental state for 13 years. There’s a chance I’ll be 75 and still working through the same trauma and repercussions from it. Really is an intense thought—one action can screw somebody up so much for the rest of their life.

Reach out if you’re struggling. Suicide just fucks everyone else up.

Love others. Love self. Love coffee.

#coffeewithasideofcowbell #coffeeandcowbell #suicideisnttheanswer #ptsd #trauma #stresseating

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