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Delightful latte art from Okinawa!

Latest from the Blog

Why Not Say “Yes?”

So often I tell my kids no and later realize there was really no reason for that response. Sometimes you just need to say “yes,” if only to get yourself out of the “no” mindset. Can I tattoo my stomach? Can we paint your toe nails? Can we watch TV? Can I wear my pantsContinue reading “Why Not Say “Yes?””

What Makes a Dream a Nightmare…

With PTSD, one of the many ways intrusive thoughts interfere with everyday life is through nightmares. Every PTSD questionnaire I’ve answered has asked if I have nightmares. Until VERY recently, I assumed nightmares had to be excessively scary. When my daughter dreamt that a bear was chasing her and she woke up begging me toContinue reading “What Makes a Dream a Nightmare…”

I Can Have Fun Too!

Today’s adventure at the ScienceCenter in Ithaca, NY. Never too old to have a good time 😃 Love others. Love self. Love coffee. #coffeewithasideofcowbell #coffeeandcowbell #ithacasciencecenter #adultsarejustbigkids #magicmusic

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